Life has no remote. You simply have to get up and change it yourself. It's a hard truth, but that’s it. No one is going to do it for you. If you don’t like the way something is going you will have to pivot, evolve, transform, grow or run. It’s unlikely that “the...

Isn’t it time to feel comfortable in your own skin? Could you maybe just take this minute to feel a relaxed confidence in yourself and your abilities?   Sounds easy but on any given day we can be bombarded with reasons not to embrace ourselves.   Why are you...

Here it is, the minute you’ve been waiting for … Today for a minute (or more) you are going to demonstrate your best positive attitude, nothing but blue sky all the way. This will occur even if your mode of transport broke down on the way to work, the barista ran out...

Two ears and one mouth and yet we perpetually feel the need to talk more than we listen. Chatter, chatter, chatter. Is it possible I’m the only one with something interesting or riveting to add to the conversation? Unlikely. We all have “that” friend. The one that...

There are moments, sometimes whole days that just don’t go according to plan. You think you know the agenda, have the schedule worked out and the routine down pat. Today was going to be dedicated to this. Tomorrow morning destined for that. Then it happens. Out of the...

Have you ever heard yourself offer to give 110% effort to something? You know there is actually only 100% but you will go above and beyond, of course. Then there is 10/10. A perfect score. But did you know there is a Level 11? Nope, me neither. Until recently that is....

Done it again? Lost your keys, your phone, your pen ...? ... and then thankfully you found them. Then lost your mojo, zest, zing, vim and vigour. How do you find them? Sometimes we just have to admit we've lost sight of what's important and who we are. We're so busy...

Oh, I'll take that ... you have the perfect slice. No, I don't mind burnt toast at all. There you go. Crumpled and wet? Never mind. Pass that to me. Oh, be careful that cup is chipped. Let me get you another one. I can use that one. No milk left? Mmmm, yes, of course,...

What would you do if you were on holidays? We spend hours salivating over other people’s holiday photos (social media anyone?) but if you were on holiday right now what would you actually be doing? Sleeping in? Eating alfresco? Getting some sunshine? Slowing down?...