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Gain insights on how to enjoy life one minute at a time!

Add a little Kindfulness

Add a little Kindfulness

Perhaps you’ve tried mindfulness and found ease in being present. You might have a practice you follow which you find nurturing. Maybe you take a deep breath before speaking and are able to temper your words at just the right moment. Your purpose becomes clearer, and you have clarity around next steps. You may even… Continue Reading

No more (than) yes

No more (than) yes

Wow, that’s the third time I’ve said yes in ten minutes and by doing so I’ve lost a day, today’s lunchtime and any chance of getting home early. No more. “Yes” – it’s a simple word but once it’s said …. well….you’re on the hook. “No” on the other hand should be easier to say.… Continue Reading

When stopping seems impossible

When stopping seems impossible

The best way to keep going is to stop. Sounds counterintuitive right? Stopping seems impossible. With deadlines, projects, swirling thoughts, to-do lists, a calendar filling up fast and that bright shiny thing (the one you like thinking about but never get to) jostling for attention perhaps you could take a pause? The very thought might… Continue Reading

Looking

Looking

All those people who appear so perfectly together are just like you and me. Layers of grumbles and joy, sanity and crazy, peace and panic, days on autopilot and moments with purpose. We’re all looking for something.  Sometimes it’s hard to articulate what that “something” is. You know it’s missing when you’ve said yes to… Continue Reading

Overload

Overload

The day that is completely filled to the point of overflowing, too busy and in essence on overload is often any day of the week ending in the word day. The 24/7 overload is not purely for a select few, a certain age, a specific gender, location, industry or time. Overload is when the hours… Continue Reading

FINDING SPACE

FINDING SPACE

Are you desperate to find some space? Yesterday, today and tomorrow….does it feel like they are all running into each other? Do you have little or no time to rest between appointments, meetings, calls, emails and to-do lists? I’d love to say stop and put your feet up but in reality that’s not always possible.… Continue Reading

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