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Gain insights on how to enjoy life one minute at a time!
Small incidental connections. A smile. A wave. A gesture. That all-important takeaway coffee break where the barista knows exactly what you’d like. Yes, you had me at hello. Out of adversity, the strangest things become important. Now, more than ever, your rituals and connections will support you. They are the unintended consequences of lockdown and… Continue Reading
Are you carrying tomorrow’s concerns and yesterday’s baggage? If so, maybe lighten your load and just focus on today. Reduce, lessen, minimise a little. Hot and cold can coexist, so can sadness and hope, disappointment and joy. You may be resilient and still need a break. You could be kind and have boundaries. You can… Continue Reading
What will today bring? I don’t know. What will tomorrow look like? I don’t know. It can be uncomfortable not knowing. We think uttering these 3 words, “I don’t know”, will somehow undermine, lessen or reduce us. If you’re a planner, you may have noticed it is nearly impossible to schedule that special birthday, a… Continue Reading
If you haven’t trained for a marathon in your spare time, launched a successful side gig or changed the Universe yet, know that it’s OK to run your own race at your own pace. It is never too late. Small steps. Tiny possibilities. Progress. Little things matter. Consistency counts. Grit; that… Continue Reading
If you’re trying to start anything new right now it may seem oddly challenging. Surely during collective chaos, global turmoil and a landscape around you that looks downright unfamiliar it could be tricky. Or maybe it is exactly what you need to do…. starting with a pause. The very thought might seem ridiculous or at… Continue Reading
Time to launch in a new direction. Today, this week, let’s face it, this year might well seem off-course for you. For some of us, regular structure, routine, anything that resembles familiar or focussed direction might be in short supply. The realisation we’ve gone astray might be leading you to focus on the negatives, the missing bits and… Continue Reading