It was simple. Some days ran smoothly. Things were straightforward, uncomplicated, plain, quiet, effortless. Remember when you felt at ease? There was something light about your moments. Maybe the day just felt more transparent or smooth. Or perhaps just a little bit...

Who doesn’t want to sparkle, twinkle, shimmer, glow and shine? Sparkle is that brilliant, dazzling, exuberant, bubbly, witty, clever, vibrant you. That’s the you that hits your stride, loves your life, is having fun, seeing friends, and laughing a lot. You’ve put that...

Small incidental connections. A smile. A wave. A gesture. That all-important takeaway coffee break where the barista knows exactly what you’d like. Yes, you had me at hello. Out of adversity, the strangest things become important. Now, more than ever, your rituals and...

Are you carrying tomorrow’s concerns and yesterday’s baggage? If so, maybe lighten your load and just focus on today. Reduce, lessen, minimise a little. Hot and cold can coexist, so can sadness and hope, disappointment and joy. You may be resilient and still need a...

What will today bring? I don’t know. What will tomorrow look like? I don’t know. It can be uncomfortable not knowing. We think uttering these 3 words, "I don’t know", will somehow undermine, lessen or reduce us. If you’re a planner, you may have noticed it is nearly...

If you haven’t trained for a marathon in your spare time, launched a successful side gig or changed the Universe yet, know that it’s OK to run your own race at your own pace.   It is never too late.   Small steps. Tiny possibilities. Progress. Little things matter.  ...

If you’re trying to start anything new right now it may seem oddly challenging. Surely during collective chaos, global turmoil and a landscape around you that looks downright unfamiliar it could be tricky. Or maybe it is exactly what you need to do…. starting with a...

Time to launch in a new direction. Today, this week, let's face it, this year might well seem off-course for you. For some of us, regular structure, routine, anything that resembles familiar or focussed direction might be in short supply. The realisation we've gone...

The opposite to hitting rewind since we may have been doing a lot of that recently. Now it's time to press forward. "In the middle of difficulty lies opportunity," said Albert Einstein. Are you struggling to work out what that opportunity is exactly? Well, you're in...