The best way to keep going is to stop. Sounds counterintuitive right? Stopping seems impossible. With deadlines, projects, swirling thoughts, to-do lists, a calendar filling up fast and that bright shiny thing (the one you like thinking about but never get to)...

All those people who appear so perfectly together are just like you and me. Layers of grumbles and joy, sanity and crazy, peace and panic, days on autopilot and moments with purpose. We're all looking for something.  Sometimes it's hard to articulate what that...

The day that is completely filled to the point of overflowing, too busy and in essence on overload is often any day of the week ending in the word day. The 24/7 overload is not purely for a select few, a certain age, a specific gender, location, industry or time....

Are you desperate to find some space? Yesterday, today and tomorrow....does it feel like they are all running into each other? Do you have little or no time to rest between appointments, meetings, calls, emails and to-do lists? I'd love to say stop and put your feet...

Is this one day or day one?  Have you received a lot of emails, blogs, recommendations or suggestions that now is the time to come up with a new goal, key objective, intention, a plan, your essence word or valid reason to get out of bed during this year? I have. Right...

In amongst the commuting, working, juggling, school runs, client meetings and creative brainstorming we need our life admin time. Now more than ever. Those sections of time where we stop the train and get off - albeit momentarily. Life admin looks different for...

Do you ever wake up and think I have a million little things to do today? A million? Really? That can only be described as overachieving but you know that. If I just get that million things down on paper they would be more manageable. So the list begins ... By about...

Ok, here it is. Today I just can’t do a lot of everything all at once. No juggling for me. How about you? I’m choosing to do a little instead. Sometimes a day or even a week can start off this way. Ask anyone who has a new job with a steep learning curve, an exam...

When you've got a spare minute in your day how will you spend it? Are you likely you stop, to collapse, breathe, sigh, close your eyes, text furiously or write more to-do lists? Could you make a quick call? Would you spend your moments to give someone an unexpected...