I know you are very capable. You’ve proved this time and again with your expert juggling, sliding into base with precision, dropping off just on time and you’ve even been there to pick up when the pieces scattered. You have been a superstar with cupcakes, birthday...

Queues and lines here, there and everywhere. You cannot escape them. Want to get from A to B join the queue. Want to go to the bathroom head to the back of the line. Need some money, the ATM or bank queues are for you. Need a stamp, again line up. In a car, follow the...

Remember when you used to laugh? Really chortle, fall over with the giggles? Remind yourself by watching young children roll around with hysterics at the smallest things. Find something that makes you laugh and share or repost it. A video, a photo, a joke, a poem....

Today has been really ordinary. Actually, the week has been lack lustre. Do you have that nothing to nowhere feeling? Let's change it up and try …. Something to somewhere by adding a sprinkle of direction. Your journey needs a driver. That’s you. Repeat after me: I...

It hasn’t really worked for a while now. You notice it every day. A permanent inclusion on your to-do list. The light bulb that simply doesn’t turn on, the cupboard that squeaks, the handle that wobbles uncontrollably. There is a knife that desperately needs...

There may be no knight in shining armour, no picket fence, no lottery win today….but the sky is blue, we have clean air, hot water, fresh food and friends to be thankful for. Look around. How lucky are we? Don’t just stick to being mind-full. Let’s try for mindful...

Red or white? Meat or vegies? Stop or keep going? Full cream or skim? Regular or decaf? Exercise or sleep in? Buy or sell? Save or spend? Flats or killer heels? Wow so many choices. Are you feeling paralysis by analysis at this point? There are pros and cons and lists...

Summer bodies are apparently made in winter. Next time you look inside your wardrobe and think I haven’t got a thing to wear or worse I can’t fit into anything you’ll know. You’ll know it’s time for birthday suit alterations. No excuses, step away from the biscuit...

Wow, when did we get so busy with our busy-lists? There are whole stationery shops and app store categories dedicated to keeping us on top of our to-do lists. Surely we could just stop….momentarily at least? Why does “taking a moment” seem so luxurious? What would...