Like an ice cube melting energy has a habit of running out. It dissipates and then poof it’s gone leaving us just….well exhausted. Get honest with yourself in this minute and identify where you’re at ….are you ready to spring forward with vim and vigour or are you...

When was the last time you did something for the first time? Mmm…well that’s tricky. Have you been getting up at the same time every day for weeks? Eating the same breakfast every single morning? Does the barista know what you're going to order before you have time to...

You may not be doing the same thing as everyone else. Then again you are not everyone else.   Call me crazy but this is not a dress rehearsal and you only have so many life minutes.   Stop comparing yourself to others. Doing that is the thief of happiness...

I know that abstaining from anything you do a lot (online shopping, Netflix binging, eating chocolate anyone?) can be painful. We like our routine. Comfortable right? Now those habits …. well some are good, others less so. What if I reminded you willpower can be...

What’s bothering you today? Is it annoying, distracting, frustrating self-talk? An interference in your day? Mmmm, give it a voice – say it out loud. Write it down in front of you. Now, look at it carefully for a minute. Have you been giving it too much air time? The...

So here’s the thing. I really thought I needed to have all the answers. Do you? If you are a parent, a friend, a sister/brother, a consultant, a coach, a mentor, a team player, a boss…..you may well be thinking the same thing. Newsflash….there is power in silence....

There are days when we feel like we are spinning our wheels. Days when we feel our appreciation meter is running dry. No recognition, no rewards. Some days we are going two steps backwards for each wobbly step forward. Nevertheless, our gut says we are going in the...

How are you feeling today? Good, better, best? Not all days will be a 10/10. Nope, some will be a whole lot less. Often it’s hard to be wearing so many hats. Pick a day, any day and you will find us doing our best as the Angel, the Best Friend, the Countess of all we...

Today is just too full. A schedule overflowing and a brain to match. It has come to our attention that in fact, we have no attention at all. For every 6-7 seconds you have my attention and then I’m off again on yet another tangent. The attention span of a goldfish,...