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Gain insights on how to enjoy life one minute at a time!
Out of adversity, the strangest things might grow. You have a little control after all. Please don’t leave what you really want to do, want to say, would like to be or to create to when everything is back to ‘normal’. Kick procrastination and overwhelm, paralysis and “I don’t know what to do” to the… Continue Reading
If, like me, you need something that is easy, requires no equipment or a specific location and will help you simplify what can only be described as complex say hello to your breath. The 4 – 7 – 8 breathing or relaxing breath is your portable go-to remedy when everything else is looking … well… Continue Reading
This is unlikely to be on your to-do list today but switching off, rebooting and looking up is always a good option. When your computer is doing weird things, you reboot it. Next, your phone is glitching, so you take a deep breath and switch it off. The TV starts behaving oddly, so you power… Continue Reading
Sometimes a new day, a new week, month, year or even decade reminds us to think about what’s next. It’s the passing of time, and we don’t want it to slip by. This however, is not another recommendation to do more, be more or develop more goals, plans or resolutions. Rather a suggestion that trying… Continue Reading
Hello there. Are you running, walking, barely crawling through today or hopping and skipping along? Each day is different. Some days we feel like we are sprinting through our to-do lists, making the magic happen, whipping up this, presenting that, negotiating the next. Other days it is a struggle to get out of bed, despite… Continue Reading
Perhaps you’ve tried mindfulness and found ease in being present. You might have a practice you follow which you find nurturing. Maybe you take a deep breath before speaking and are able to temper your words at just the right moment. Your purpose becomes clearer, and you have clarity around next steps. You may even… Continue Reading