Do you know what time it is? Of course, you do. You've been checking your watch, smartphone, computer, oven clock, alarm clock constantly. Time to lose yourself. I know impossible right? Down right wrong. Nope, you can if you try and why not? Everyone needs a quick...

You are surprised, aren't you? Didn't think there was a single spare minute in your day. Addicted to busyness? Overwhelmed with the to-do lists? Skip the drama. This minute is for you and you only. Stand in the broom cupboard, on your head, in the stairwell, on a...

Time to lasso another minute. Grab it. Hang on to it. Slippery, relentless. Tick tock. Now you've got it what will you do with it? Last time you saw it albeit briefly. Now hear it. Listen to your inner Goddess, President, Rock Star. There is actually something you...

Stop and really see where you are right now. Are you sitting, standing, moving? Are you hot or cold? Do you feel big or small? Wait - are you by yourself? Are there others around? Who is nearby? Did you notice them previously? Take a snapshot. A selfie of the minute....

Seems like a great idea at the time. A big adventure across time zones on buses, trains, planes or in cars. We'll just pack and go. The air will be cleaner, bluer. The water will be warm. The palm trees will sway like in the photos. You will take up residence in the...

There are a million ways to store or hide your stuff. It can end up in the back of a wardrobe, in the car, between the sofa cushions, even under the bed. At some point though you will need it. The keys, the phone, that book, the USB, the charger, paper clips,...

Immaculate, stylish, perfectly put together. None of these words have been used to describe me recently... Or at any other time for that matter. Nope. How about you? Do you struggle to find two shoes that match? Or are you seen and snapped endlessly looking divine....

Do you have a burning question? Dying to know something. Should you ask? You've weighed up the pros and cons. Debated endlessly about all the possible replies and then some. You know you want this piece of info. So what are you waiting for? The perfect moment? That...

We all know where we stand on the scale of couch potato to elite athlete. You may pretend not to but you know. So this minute is yours to move it and shake it. If you're new to this exercise business (where have you been hiding?) let’s go. Beginners wiggle your toes,...