Stop and really see where you are right now. Are you sitting, standing, moving? Are you hot or cold?
Do you feel big or small? Wait – are you by yourself? Are there others around? Who is nearby? Did you notice them previously?
Take a snapshot. A selfie of the minute. Now look at it. What do you see?
This is now. It doesn’t come again. We know this but somehow we have forgotten.
Do those minutes sometimes scream by and on other occasions they roll along at a more leisurely and relaxed pace?
Someone said the present is a gift. Give yourself that right now for the minute is almost up.
Did you spend it well? Did you save it?
Just a minute now …..