Pushing the reset button

Pushing the reset button

I know that abstaining from anything you do a lot (online shopping, Netflix binging, eating chocolate anyone?) can be painful. We like our routine. Comfortable right? Now those habits …. well some are good, others less so. What if I reminded you willpower can be...
Self-Talk

Self-Talk

What’s bothering you today? Is it annoying, distracting, frustrating self-talk? An interference in your day? Mmmm, give it a voice – say it out loud. Write it down in front of you. Now, look at it carefully for a minute. Have you been giving it too much air time? The...
Lightbulb Moment

Lightbulb Moment

So here’s the thing. I really thought I needed to have all the answers. Do you? If you are a parent, a friend, a sister/brother, a consultant, a coach, a mentor, a team player, a boss…..you may well be thinking the same thing. Newsflash….there is power in silence....
Back Yourself

Back Yourself

There are days when we feel like we are spinning our wheels. Days when we feel our appreciation meter is running dry. No recognition, no rewards. Some days we are going two steps backwards for each wobbly step forward. Nevertheless, our gut says we are going in the...
Good Better Best

Good Better Best

How are you feeling today? Good, better, best? Not all days will be a 10/10. Nope, some will be a whole lot less. Often it’s hard to be wearing so many hats. Pick a day, any day and you will find us doing our best as the Angel, the Best Friend, the Countess of all we...
Attention span of a goldfish

Attention span of a goldfish

Today is just too full. A schedule overflowing and a brain to match. It has come to our attention that in fact, we have no attention at all. For every 6-7 seconds you have my attention and then I’m off again on yet another tangent. The attention span of a goldfish,...

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