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Hello there. Are you running, walking, barely crawling through today or hopping and skipping along? Each day is different. Some days we feel like we are sprinting through our to-do lists, making the magic happen, whipping up this, presenting that, negotiating the next. Other days it is a struggle to get out of bed, despite… Continue Reading
Perhaps you’ve tried mindfulness and found ease in being present. You might have a practice you follow which you find nurturing. Maybe you take a deep breath before speaking and are able to temper your words at just the right moment. Your purpose becomes clearer, and you have clarity around next steps. You may even… Continue Reading
Wow, that’s the third time I’ve said yes in ten minutes and by doing so I’ve lost a day, today’s lunchtime and any chance of getting home early. No more. “Yes” – it’s a simple word but once it’s said …. well….you’re on the hook. “No” on the other hand should be easier to say.… Continue Reading
The best way to keep going is to stop. Sounds counterintuitive right? Stopping seems impossible. With deadlines, projects, swirling thoughts, to-do lists, a calendar filling up fast and that bright shiny thing (the one you like thinking about but never get to) jostling for attention perhaps you could take a pause? The very thought might… Continue Reading
All those people who appear so perfectly together are just like you and me. Layers of grumbles and joy, sanity and crazy, peace and panic, days on autopilot and moments with purpose. We’re all looking for something. Sometimes it’s hard to articulate what that “something” is. You know it’s missing when you’ve said yes to… Continue Reading
The day that is completely filled to the point of overflowing, too busy and in essence on overload is often any day of the week ending in the word day. The 24/7 overload is not purely for a select few, a certain age, a specific gender, location, industry or time. Overload is when the hours… Continue Reading
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