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Category Archives: Just a Minute Now

Trying to hold things lightly

Trying to hold things lightly

Sometimes a new day, a new week, month, year or even decade reminds us to think about what’s next. It’s the passing of time, and we don’t want it to slip by. This however, is not another recommendation to do more, be more or develop more goals, plans or resolutions. Rather a suggestion that trying… Continue Reading

Small steps

Small steps

Hello there. Are you running, walking, barely crawling through today or hopping and skipping along? Each day is different. Some days we feel like we are sprinting through our to-do lists, making the magic happen, whipping up this, presenting that, negotiating the next. Other days it is a struggle to get out of bed, despite… Continue Reading

Add a little Kindfulness

Add a little Kindfulness

Perhaps you’ve tried mindfulness and found ease in being present. You might have a practice you follow which you find nurturing. Maybe you take a deep breath before speaking and are able to temper your words at just the right moment. Your purpose becomes clearer, and you have clarity around next steps. You may even… Continue Reading

No more (than) yes

No more (than) yes

Wow, that’s the third time I’ve said yes in ten minutes and by doing so I’ve lost a day, today’s lunchtime and any chance of getting home early. No more. “Yes” – it’s a simple word but once it’s said …. well….you’re on the hook. “No” on the other hand should be easier to say.… Continue Reading

When stopping seems impossible

When stopping seems impossible

The best way to keep going is to stop. Sounds counterintuitive right? Stopping seems impossible. With deadlines, projects, swirling thoughts, to-do lists, a calendar filling up fast and that bright shiny thing (the one you like thinking about but never get to) jostling for attention perhaps you could take a pause? The very thought might… Continue Reading

Looking

Looking

All those people who appear so perfectly together are just like you and me. Layers of grumbles and joy, sanity and crazy, peace and panic, days on autopilot and moments with purpose. We’re all looking for something.  Sometimes it’s hard to articulate what that “something” is. You know it’s missing when you’ve said yes to… Continue Reading

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