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Gain insights on how to enjoy life one minute at a time!
It was simple. Some days ran smoothly. Things were straightforward, uncomplicated, plain, quiet, effortless. Remember when you felt at ease? There was something light about your moments. Maybe the day just felt more transparent or smooth. Or perhaps just a little bit more manageable. Remember when you said, “this is a piece of… Continue Reading
Who doesn’t want to sparkle, twinkle, shimmer, glow and shine? Sparkle is that brilliant, dazzling, exuberant, bubbly, witty, clever, vibrant you. That’s the you that hits your stride, loves your life, is having fun, seeing friends, and laughing a lot. You’ve put that sparkle on hold long enough. Time to pull it out, dust it… Continue Reading
Small incidental connections. A smile. A wave. A gesture. That all-important takeaway coffee break where the barista knows exactly what you’d like. Yes, you had me at hello. Out of adversity, the strangest things become important. Now, more than ever, your rituals and connections will support you. They are the unintended consequences of lockdown and… Continue Reading
Are you carrying tomorrow’s concerns and yesterday’s baggage? If so, maybe lighten your load and just focus on today. Reduce, lessen, minimise a little. Hot and cold can coexist, so can sadness and hope, disappointment and joy. You may be resilient and still need a break. You could be kind and have boundaries. You can… Continue Reading
What will today bring? I don’t know. What will tomorrow look like? I don’t know. It can be uncomfortable not knowing. We think uttering these 3 words, “I don’t know”, will somehow undermine, lessen or reduce us. If you’re a planner, you may have noticed it is nearly impossible to schedule that special birthday, a… Continue Reading
If you haven’t trained for a marathon in your spare time, launched a successful side gig or changed the Universe yet, know that it’s OK to run your own race at your own pace. It is never too late. Small steps. Tiny possibilities. Progress. Little things matter. Consistency counts. Grit; that… Continue Reading